Spinach and Potato Bhaji | How to Aloo Palak Sabzi Step by Step
This is the simplest bhaji you can ever have, but it tastes so good that you definitely want to have more, and the best thing about it is that it is full of micronutrients, which are essential for one's growth and development.
This recipe can help so many people out there who don't want to eat green leafy vegetables because of the bland taste stuck in their minds, but the combination of green spinach, red tomato, yellow potatoes, and pink onion just makes it so full of flavors as it adds color to the recipe.
I will be so glad if you just try it once and share your experience with me!
INGREDIENTS LISTS INCLUDE:
- Spinach
- Onion, 5 medium size
- Potatoes: 4 medium size
- Green chilies 5
- tomato 1 medium size
- turmeric powder 1 tsp
- cumin powder 1 tsp
- coriander powder 1 tsp
- salt 2 tsp
PREPARATION METHOD FOR PERFECT SPINACH , TOMATO AND POTATO BHAJI
Take a utensil, add oil on a low flame, and let it heat for a few seconds; meanwhile, you can chop the onions. Once the onions get chopped well, you can add them directly to the oil. Now let the onions fry in the oil.
Once you get to see golden-colored onions, you can add chilies cut into halves or full and then let the chilies do their work with the onions alone for a few seconds; meanwhile, you can cut the tomato.
After a few seconds, add the tomato into it and mix it well; add the cumin, turmeric, salt, and coriander powder into it.
Mix it well; let the flavors of each get to interact with each other so that their chemistry turns out to be mind-blowing! !😉
Then add the chopped potatoes, mix it again, and then last but not least, add our nutritious and delicious spinach leaves, chopped.
Mix all the ingredients well. You don't need to add water to it, as the spinach consists of 91% water and other essential micro and macro nutrients.
Let potatoes get cooked well in the water that spinach releases from itself while cooking.
Once potatoes are cooked well, this indicates our bhaji is ready to be served with roti, rice, or bhakri!
Tell me your favorite spinach recipes in the comments below.
I would love to explore new flavors. 😋
ADDITIONAL INFORMATION:
- Preparation time: 10 minutes
- Cooking time: 8 minutes
- Stove type: gas or electric stove
- Recipe Type: Side dish
- Cuisine: Indian
Nutritional Value (per serving)
- Calories: 150-200 kcal
- Protein: 4-5 g
- Fat: 5-7 g
- Carbohydrates: 25-30 g
- Fiber: 5-6 g
- Sugars: 2-4 g
- Iron: 3-4 mg (around 15-20% of the Daily Value)
- Vitamin A: High (due to spinach and potatoes)
- Vitamin C: Moderate (from spinach and tomato)
I generally make this recipe along with my masala rice or with roti!
Nutritional Benefits:
This bhaji is more than just a tasty delight; it's loaded with essential micronutrients that support growth and development. Spinach provides a wealth of vitamins A, C, and K, as well as folate, which plays a vital role in cell division and DNA synthesis. Potatoes are a fantastic source of essential vitamins and minerals, including potassium and vitamin B6, and they contribute healthy carbohydrates for energy. Onions add a hint of sweetness while providing anti-inflammatory and antioxidant properties.
TIPS FOR PERFECT POTATO AND SPINACH BHAJI (SABJI):
- Choose Fresh Spinach: Opt for fresh, bright green spinach leaves. Avoid any wilted or yellowing leaves for the best flavor and nutrients.
- Wash Thoroughly: Spinach can be sandy, so wash it thoroughly under running water to remove any dirt or grit before chopping.
- Cut Evenly: Ensure the potatoes and other vegetables are cut into similar-sized pieces to ensure even cooking.
- Customize Spice Levels: Adjust the number of green chilies according to your heat preference.
- Use Non-Stick Cookware: If you want to use less oil, consider using a non-stick pan to prevent the bhaji from sticking.
- Check Potato Doneness: To check if the potatoes are cooked, poke one with a fork. It should be soft and easily pierced when done.
- Serve with Accompaniments: This bhaji pairs well with roti, rice, or bhakri.
- Garnish for Flavor: Add some chopped coriander leaves before serving to brighten the flavors.
Why Kids Will Love It!
If you have picky eaters at home, this recipe may just be the solution. The combination of the earthy, slightly sweet flavor of potatoes with the fresh, vibrant taste of spinach and tangy tomatoes creates a dish that's bursting with flavor. The colorful presentation can also be enticing for children, making vegetables seem less intimidating. Serve it hot with whole wheat roti for a wholesome meal that’s both filling and nutritious. Even your hubby, who may not be a fan of veggies, will find it surprisingly satisfying!
Final Thoughts
I genuinely hope you give this Spinach, Tomato, and Potato Bhaji a try! It’s a fantastic way to introduce more vegetables into your family's diet without sacrificing flavor. Once you’ve experienced the deliciousness it offers, I’d love to hear your feedback and any creative twists you might add. Share your journey towards healthier eating, and let’s inspire each other to embrace nutritious, flavorful meals!
Here's the link for the importance of Spinach: https://theholisticnutrition.blogspot.com/2024/12/spinach-superfood-with-rich-history-and.html
Tasty 😋
ReplyDeleteThanks 😊
ReplyDeleteYum Yum 😍😍😘
ReplyDeleteVery good taste
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